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These 2 does it get any better . So much quality information in this video .

You can do all that without it

Awesome 👌.....

this is a really good analogy. Thank you. This helps a lot

Yo what’s the numbers how many times?

Brother, you are amazing. Your tips are gem. Greetings from Bangladesh ...

Still usefull in 2024😅😅😊😊😊

14:05 they need to go and see Arnold in pumping iron 😂but I guess he was wrong as well…. Relax kids it’s ok

😂 9:49 the blade Dexter Jackson

Nice but your subtitles are in the way so duh

Trying to get an idea of the size of this machine. How tall are you?

Greetings from NYC Rob I already subscribed to your channel 🤙🗽

Rob, just dont drink alkaline water… please get E-spring, you can thank me later

Do you take creatine?

Epic. Looking ripped

Natural training 😅

Man I come back time to time to watch my favorit exrtreme street workout.

Whats your stack?

What's your daily stack? Do you take creatine?

Super sir

@robriches i’m still dealing with shoulder pain. What did you have? And what did you do to recover? I hope you can respond because i want to lift bigger weights again just like you 👍

Dude this kicked my butt. Really looking forward to the rest of the series!

No dept, no range, no quality reps..

Hello Bhai

Looking at this 10 lbs is making feel lost. I need to lose 120 lbs , God help me

Welcome back

Really wonder why this guy does not get more views.

Those are some serious muscles in those arms and shoulders.

These old originals are gold. What got me started into serious working out and always felt like robs way of doing things worked well for me.

Glad your keeping it going 😊 your muscles and voice are hypnotizingly sexy 🥵

Love your videos with your shirt off lmao 🥵

thanks rob from ethiopia

What stack you on?

💪🏻💪🏻💪🏻👍🏽👍🏽👍🏽

💪🏻💪🏻💪🏻👍🏽👍🏽👍🏽

👍🏽👍🏽👍🏽💪🏻💪🏻💪🏻

how old is he right here? i remember being 13 watching this.

Shame he doesn’t like leg day

Freaking impressive brotha!!

You are my fitness idol, Rob. I just wish Blue Star N would allow you to come back on either Thursdays or Sundays. It's been a long while.

It's Rob RIches bitches!!

Very well selected equipment rob , congratulations you’ve come so far since the active channel on sky tv

rob you’re my friend Marwan’s idol

Rob, your the mf man. Hoping to one day have a physique as close as possible to yours. Whats your heavy bench looking like?

Not 380. My max is 315 on a real bench. I can do much more on this bench. I own a powertec bench and it works great and focuses on the chest exceptionally well.

Soo hottt

2024 ❤

Plendid video my friend

You got the best abs

Is this equipment suitable for people at 6,3?